180 Fat Burning Formula

To achieve fat burning adaptations, according to MAF Method we should be at or below the MAF HR – this can be walking, running, cycling, or swimming. The closer you exercise to your MAF HR, the more body fat you will burn. When you go above this zone and your body is over worked, it requires fast-burn fuel (carbs or sugar) leading to more sugar cravings and overtraining risks. Continue reading “180 Fat Burning Formula”