EFT or Tapping and Research

Emotional Freedom Technique (EFT) is one of the methods belonging to the school of Energy Psychology (EP), a term first used in the 1990s. EP integrates knowledge of psychological tenets such as the role of the conditioned response and the impact of early childhood experience on adult functioning, with the stimulation of energy points in the body. EP argues that ‘stimulating energy points on the skin, paired with specific mental activity, can instantly shift your brain’s biochemistry. Continue reading “EFT or Tapping and Research”