Hatha yoga, in sunskrit ha means sun, tha means moon, the dualism, intertwined, co existing, one dosen’t live without the other. The sun rises, the moon sets, continous, no seperation. Yin is the darkness, the moon, feminine and subconscious, yang is light, the sun, masculine, conscious, opposing forces merging, where one ends the other begins, harmoniously flowing.  The duality is everywhere, our mind and the body, intertwined, the body is yin, the mind is yang, creating the ebb and flow, the rising and setting, the movement and stillness. The ha, tha, the yin, yang. Salute to the sun, salute to the moon. Duality is connection.


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